Sun Salutations with Mantras Workshop with Ildiko
Discover the meaning behind the movements and deepen your awareness of these basic postures.
Designed to be a complete Yoga Practise, the original 12 postures of the Surya Namaskar series each have a mantra, meaning, and chakra focus to honour the many ways Light infuses our lives. Practised with this intention, Surya Namaskar becomes a full-body prayer and celebration of the Life-giving Sun and the Light Within.
I will reveal the depth of the practice on the physical, mental, and spiritual levels. The 2-hour workshop will include:
- brief discussion of the history of the Surya Namaskar and
- introduction to the mantras
- review of 12 postures one by one to address proper alignment and modifications
- chanting the Surya Namaskar Mantras
- closing meditation
Sacred woman womb yoga workshop with Patrice
Inviting Mothers, daughters and sisters to a mystical TIME of Ancestral healing, sacred womb yoga, meditation and kundalini whining. We open our sacred heart space to awaken the ancestral Kali shakti vibrations of transformation and liberation, that dwell within each and every one of us. By implementing the sacred art of Indigenous Kundalini Dancing, we facilitate the cultivation of sexual/creative (yin and yang) energy, allowing it to flow through us while we consciously direct it where desired.By acknowledging our ancestral inheritance within we can tap into the boundless potential of universal love. As we begin to trust in the higher force of love, we can allow guidance and greater meaning to enhance our lives. Sensual movement and energy work enhances our awareness of this connection. As we naturally embrace the rhythm of our hearts and surrender to the beat of spirit, we open the gateway to self-love. Sensual movement meditation allows us to connect with our feminine point of power our wombs. By using sensual motions of the hips and pelvis we facilitate the release of emotional blockages and gently balance our energy.
With deliberate intention, we will awaken out and reclaim our Shakti in a dance of beauty, power and delicious transformation. We invite you to reconnect with the wild woman within as we let go and surrender to the divine flow of creation.
By coming together in sisterhood, we follow the path of the initiate into the ecstatic doorway of sensual bliss and self-acceptance. Sensual meditation is a primary practice that assists de-armouring and letting go. Allow us to move, shake, wine and grind to the inner rhythm of our RA, our core, our light. Along with a few kundalini breathing techniques and sequences designed especially for the womb and lower chakras. we will end our session with a grounding guided meditation.
Please feel free to bring a yoga mat, cushions, blanket or anything that will make you feel more comfortable.
The feminine Unfolding with Patrice
Life is an eternal dance and we are dancers connecting and flowing with the music of the Universe performing mysterious choreographic which can take us closer to our true essence and make us feel complete and truly happy.
In this workshop, I guide and help my amazing sisters unfolding their Sacred femininity and blossoming as beautiful flowers in the most spectacular colours and shades.
We are using special dance movements, asanas, music, breathe-work, and implement other great tools such as rituals, archetypes, symbols and elements of chakras, directions&elements of Nature to raise our Shakti energy, experience&live our essence: the rising, gentle and yet powerful Goddesses we truly are.It is a beautifully intimate practice in a safe and loving environment where we open, share, connect and surrender ourselves to our most Sacred inner being.
Having a special and healthy connection with our Divine-feminine is essential so that we can see and feel our pure beauty, truly appreciate and love ourselves. This self-love and confidence enables us to create and live meaningful and valuable relationships in each field of our lives. In turn, this unity with ourselves and the world opens invisible doors and leads us to completeness and happiness. Please bring a yoga mat, cushions, blanket or anything that will allow you to feel more comfortable.
Mantra Dance
Facilitator: Miranda de Barra
Mantra Dance is movement made to chanted and musical mantras. It is led by a two-way energy communication between two or more people. Working in split groups or in partners, the groupings or pairings may change during the session so that the energy is distributed and shared amongst the entire group present.
The two-way communication follows the active and passive principals of energy. The instigation of the action arises from within the mantra that is played for the dance. So, ultimately, the mantra creates the dance. The dance is the visible expression of the mantra in a physical moving form. The moving form is a group of people who have created an energetic harmony together and who are fully focused on each other, themselves and the Mantra Dance.
It is uplifting to watch as much as participate in it. Each dance develops its’ own unique pattern guided by the facilitator. The facilitator’s role is to help individuals to balance the communication between each other and to bring the group dynamic together as a whole.
Discover the meaning behind the movements and deepen your awareness of these basic postures.
Designed to be a complete Yoga Practise, the original 12 postures of the Surya Namaskar series each have a mantra, meaning, and chakra focus to honour the many ways Light infuses our lives. Practised with this intention, Surya Namaskar becomes a full-body prayer and celebration of the Life-giving Sun and the Light Within.
I will reveal the depth of the practice on the physical, mental, and spiritual levels. The 2-hour workshop will include:
- brief discussion of the history of the Surya Namaskar and
- introduction to the mantras
- review of 12 postures one by one to address proper alignment and modifications
- chanting the Surya Namaskar Mantras
- closing meditation
Sacred woman womb yoga workshop with Patrice
Inviting Mothers, daughters and sisters to a mystical TIME of Ancestral healing, sacred womb yoga, meditation and kundalini whining. We open our sacred heart space to awaken the ancestral Kali shakti vibrations of transformation and liberation, that dwell within each and every one of us. By implementing the sacred art of Indigenous Kundalini Dancing, we facilitate the cultivation of sexual/creative (yin and yang) energy, allowing it to flow through us while we consciously direct it where desired.By acknowledging our ancestral inheritance within we can tap into the boundless potential of universal love. As we begin to trust in the higher force of love, we can allow guidance and greater meaning to enhance our lives. Sensual movement and energy work enhances our awareness of this connection. As we naturally embrace the rhythm of our hearts and surrender to the beat of spirit, we open the gateway to self-love. Sensual movement meditation allows us to connect with our feminine point of power our wombs. By using sensual motions of the hips and pelvis we facilitate the release of emotional blockages and gently balance our energy.
With deliberate intention, we will awaken out and reclaim our Shakti in a dance of beauty, power and delicious transformation. We invite you to reconnect with the wild woman within as we let go and surrender to the divine flow of creation.
By coming together in sisterhood, we follow the path of the initiate into the ecstatic doorway of sensual bliss and self-acceptance. Sensual meditation is a primary practice that assists de-armouring and letting go. Allow us to move, shake, wine and grind to the inner rhythm of our RA, our core, our light. Along with a few kundalini breathing techniques and sequences designed especially for the womb and lower chakras. we will end our session with a grounding guided meditation.
Please feel free to bring a yoga mat, cushions, blanket or anything that will make you feel more comfortable.
The feminine Unfolding with Patrice
Life is an eternal dance and we are dancers connecting and flowing with the music of the Universe performing mysterious choreographic which can take us closer to our true essence and make us feel complete and truly happy.
In this workshop, I guide and help my amazing sisters unfolding their Sacred femininity and blossoming as beautiful flowers in the most spectacular colours and shades.
We are using special dance movements, asanas, music, breathe-work, and implement other great tools such as rituals, archetypes, symbols and elements of chakras, directions&elements of Nature to raise our Shakti energy, experience&live our essence: the rising, gentle and yet powerful Goddesses we truly are.It is a beautifully intimate practice in a safe and loving environment where we open, share, connect and surrender ourselves to our most Sacred inner being.
Having a special and healthy connection with our Divine-feminine is essential so that we can see and feel our pure beauty, truly appreciate and love ourselves. This self-love and confidence enables us to create and live meaningful and valuable relationships in each field of our lives. In turn, this unity with ourselves and the world opens invisible doors and leads us to completeness and happiness. Please bring a yoga mat, cushions, blanket or anything that will allow you to feel more comfortable.
Mantra Dance
Facilitator: Miranda de Barra
Mantra Dance is movement made to chanted and musical mantras. It is led by a two-way energy communication between two or more people. Working in split groups or in partners, the groupings or pairings may change during the session so that the energy is distributed and shared amongst the entire group present.
The two-way communication follows the active and passive principals of energy. The instigation of the action arises from within the mantra that is played for the dance. So, ultimately, the mantra creates the dance. The dance is the visible expression of the mantra in a physical moving form. The moving form is a group of people who have created an energetic harmony together and who are fully focused on each other, themselves and the Mantra Dance.
It is uplifting to watch as much as participate in it. Each dance develops its’ own unique pattern guided by the facilitator. The facilitator’s role is to help individuals to balance the communication between each other and to bring the group dynamic together as a whole.